what exactly is fat and exactly what are its different types?

there are numerous types of fat, and every features its own unique positives and negatives.here will be the most common types of fat and what they do:

1.fatty acids: efas will be the blocks of fat.they are made up of carbon, hydrogen, and air atoms.most essential fatty acids are long chains of these atoms.2.cholesterol: cholesterol levels is a kind of fat found in the human anatomy.it is important the human body to make cholesterol levels as it helps make hormones, proteins, alongside essential chemical compounds.3.triglycerides: triglycerides are another kind of fat based in the body.they are manufactured of three fatty acids linked together.4.saturated fat: saturated fat is the most typical type of fat.it is manufactured of hydrogen and carbon atoms being all attached with an individual molecule of carbon.5.unsaturated fat: unsaturated fat is a type of fat that is not since typical as saturated fat.it is made of hydrogen and carbon atoms that are not attached with one molecule of carbon.6.polyunsaturated fat: polyunsaturated fat is a kind of fat which made of several types of unsaturated fat.7.trans fat: trans fat is a kind of fat that is not healthy the body.it is manufactured of hydrogen and carbon atoms which can be attached to a molecule of trans fat.8.omega-3 efas: omega-3 fatty acids are important the body since they help reduce the risk of heart disease, swing, alongside types of cancer.9.omega-6 efas: omega-6 efas are important for the human anatomy because they help to lessen the danger of heart problems, swing, and other types of cancer tumors.10.carbohydrates: carbs will be the main source of energy for the body.they are created of sugar and other types of molecules.

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